The Food & Drink Guide recipe vault offers a melting pot of flavours from Antigua & Barbuda. The recipes capture the essence of modern Caribbean cuisine, but also reflect the multicultural personality and diverse foods presented by the islands’ restaurants, resorts, chefs and merchants. Our recipes and cocktails are provided by the many talented on-island professionals.
Dill and Roasted Garlic White Bean Dip
Recipe by Health Coach Kerry Werth
www.healthcoachkerry.com
Dill shares the stage with garlic.They both have “bacteriostatic” or bacteria-regulating effects. In addition bacteriostatic properties, dill is a very good source of calcium
Christophine Gratin
Recipe by Health Coach Kerry Werth
healthcoachkerry.com
Christophine is rich in amino acids and vitamin C. For centuries
people on our islands have used it to lower high blood pressure.
Breadfruit Pancake (Low Fat)
Recipe by Health Coach Kerry Werth
healthcoachkerry.com
Breadfruit is rich in fibre and research shows that regular intake can reduce the risk of diabetes and keeps it under control.