Appetizer by Chef/Business Owner Olvanah Burdette
A delicious dish for vegans or vegetarians.
Vegan Chickpea Steaks with Grilled Vegetables
Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad
Appetizer by Chef Gwen Tonge
This recipe is in Loving Memory of Cooking Magic TV Presenter Dame Gwendolyn Tonge. Auntie Gwen as she was fondly known wrote one of the first collection of Antiguan & Barbudan recipes with her traditional Cooking Magic books.
Pan-seared Red Snapper with Banana Ketchup served with Vegetarian Pepperpot served in Green Plantain Crisps
Recipe by Executive Sous Chef Rodrick Beazer
Curtain Bluff Resort
A delectable pan-seared red snapper, served with Antiguan pepperpot, banana ketchup, plantain crisp and locally grown sundried tomatoes.
Tropical Salsa with tomatoes, pineapple and melon
Recipe by Chef Julian Waterer,
Chef’s World Antigua
Quick and easy Caribbean inspired side dish.
Passion Fruit Guacamole with Avocado and Red onion
Recipe by Chef Julian Waterer,
Chef’s World Antigua
Quick and easy Caribbean inspired side dish.
Beetroot and Goat's Cheese Tart with Salt and Vinegar caramel
Recipe by Chef Jason Hughes
Blue Waters Resort & Spa
Tangy pastry tart with a sweet finish.
Dill and Roasted Garlic White Bean Dip
Recipe by Health Coach Kerry Werth
www.healthcoachkerry.com
Dill shares the stage with garlic.They both have “bacteriostatic” or bacteria-regulating effects. In addition bacteriostatic properties, dill is a very good source of calcium
Christophine Gratin
Recipe by Health Coach Kerry Werth
healthcoachkerry.com
Christophine is rich in amino acids and vitamin C. For centuries
people on our islands have used it to lower high blood pressure.
Green Banana and Cheddar Cheese soup
Recipe by Student Chef Gabrielle Thomas
Antigua and Barbuda Hospitality Training Institute
Healthy Caribbean soup with an unusual twist.
Breadfruit Pancake (Low Fat)
Recipe by Health Coach Kerry Werth
healthcoachkerry.com
Breadfruit is rich in fibre and research shows that regular intake can reduce the risk of diabetes and keeps it under control.
