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	<title>Food and Drink Guide Antigua Barbuda &#187; salt fish</title>
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		<title>Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</title>
		<link>https://www.foodanddrink-antigua.com/uncategorized/green-banana-salt-fish-balls-with-breadfruit-and-vegetable-salad/</link>
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		<pubDate>Wed, 18 May 2016 20:43:59 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Breadfruit]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[salt fish]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10938</guid>
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<h4>Appetizer by Chef Gwen Tonge</h4>
<p>This recipe is in Loving Memory of Cooking Magic TV Presenter Dame Gwendolyn Tonge. Auntie Gwen as she was fondly known wrote one of the first collection of Antiguan &#038; Barbudan recipes with her traditional Cooking Magic books.<br />
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<h5>PREPARATION TIME: 15mins.<br />
COOKING TIME: 20mins. SERVES: 4</h5>
<h5>INGREDIENTS: Salt Fish Balls</h5>
<p>1 lb (500 g) salt fish, prepared<br />
1⁄2 lb (250 g) green bananas, washed, halved and skin on<br />
2 tbsp milk<br />
2 tbsp butter<br />
1 onion, finely diced<br />
1 tbsp parsley, chopped<br />
1 tbsp chives, chopped<br />
1 tbsp thyme leaves<br />
1 tsp garlic, crushed<br />
1 tsp lime juice<br />
1 egg, beaten<br />
Salt and pepper to taste<br />
2 cups (150 g) breadcrumbs<br />
oil for frying<br />
2 eggs beaten, for coating</p>
<h5>INGREDIENTS: Breadfruit Salad</h5>
<p>1 lb (500 g) breadfruit, peeled, boiled and cubed<br />
1 small onion, thinly sliced<br />
1 cup (120 g) cooked green peas<br />
2 carrots, grated<br />
Salt and pepper to taste<br />
Mayonnaise to moisten<br />
1 tbsp parsley, chopped<br />
4 lettuce leaves</p>
<h5>METHOD: Salt Fish Balls</h5>
<p>Flake the salt fish into a large bowl. In a stock pan, bring salted water to the boil. Add the green bananas. Boil for 10-15 minutes until soft. Cool bananas under cold water and remove skins. Mash bananas with milk and butter. Add the salt fish and all seasoning ingredients to bowl. Add the beaten egg and combine well. Roll the mixture between your hands to form 2 inch balls. Refrigerate for 30 minutes. Roll balls in the breadcrumbs, then in the beaten egg mixture and then in the breadcrumbs again. Deep fry over a high flame.</p>
<h5>METHOD: Breadfruit Salad</h5>
<p>Place breadfruit cubes, onions, peas, carrots and salt and pepper in a large bowl. Combine lightly with two forks. Add mayonnaise to moisten, mix to coat all ingredients. Garnish with chopped parsley. Serve on lettuce leaves.<br />
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<div id="attachment_10941" style="width: 719px" class="wp-caption alignleft"><a href="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg" alt="Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad" width="600" height="930" class="size-full wp-image-10941" /></a><p class="wp-caption-text">Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</p></div></p>
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		<title>Spanish &amp; Portuguese Wines With Caribbean Cuisine</title>
		<link>https://www.foodanddrink-antigua.com/news/spanish-portuguese-wines-with-caribbean-cuisine/</link>
		<comments>https://www.foodanddrink-antigua.com/news/spanish-portuguese-wines-with-caribbean-cuisine/#comments</comments>
		<pubDate>Tue, 14 Jul 2015 15:23:56 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[coal pots]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pig]]></category>
		<category><![CDATA[Portuguese wine]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt fish]]></category>
		<category><![CDATA[Spanish wine]]></category>
		<category><![CDATA[Stews]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10218</guid>
		<description><![CDATA[Rice was introduced into eastern Spain in the 8th Century by the Moors. Paella, the famous one-dish meal that is one of the great dishes of Spanish cuisine, was first created in the Mediterranean coastal city of Valencia. Rice is a staple of Caribbean food, and dishes like Pelau in Trinidad, Cook-upin Jamaica, and Seasoned [&#8230;]]]></description>
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<h4><strong>Cross Cultural Exchanges</strong></h4>
<h5>By Lisa Farara and Madeleine McComas<br />
Address: Quin Farara &amp; Co. Ltd. Village Walk St. Johns, Antigua<br />
Mobile: (268) 462-3197<br />
Facebook: <a href="https://www.facebook.com/QuinFarara" target="_blank">https://www.facebook.com/QuinFarara</a></h5>
<p>The many faceted cuisine of Spain and the food of the Caribbean islands have many things in common, not least the<br />
abundance of fish and seafood, rice, and roasted meats that one finds in both cultures. It is not surprising, therefore, that the wines of Spain can be served as the perfect complement to many Caribbean dishes.</p></div></div></div><span id="more-10218"></span><br />
<strong>Rice was introduced into eastern Spain in the 8th Century by the Moors</strong>. Paella, the famous one-dish meal that is one of the great dishes of Spanish cuisine, was first created in the Mediterranean coastal city of Valencia. Rice is a staple of Caribbean food, and dishes like <em>Pelau in Trinidad, Cook-upin Jamaica, and Seasoned Rice cooked with pork, salt beef, chicken, vegetables, herbs and spices in Antigua and Barbuda</em> are all dishes in the same satisfying tradition as Paella. Our seasoned rice dishes would pair well with <strong>Rioja from the DOC region in the north of Spain</strong>. In these wines the Tempranillo grape makes a slightly more full-bodied style, with the Garnacha (Grenache in Southern France) producing spicy, medium bodied reds. These wines blend with the spices in the dish, but won’t overwhelm it.</p>
<div id="attachment_10229" style="width: 362px" class="wp-caption aligncenter"><img class=" wp-image-10229" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/spanish-and-portuguese-wines-with-Caribbean-cuisine-4.jpg" alt="spanish and portuguese wines with Caribbean cuisine" width="352" height="469" /><p class="wp-caption-text">Goat Water</p></div>
<p>In the north of Spain rice dishes give way to heavier soups and stews. Estofado is a hearty Catalonian pot roast of beef, prepared with ingredients that are commonly used in Caribbean cooking: carrots, garlic, onions, and cinnamon, ground paprika, and crushed tomatoes. The Spanish dish is simmered in red wine until it acquires a rich, deep flavour, and is often served with soft cooked cornmeal, or polenta. In Caribbean cooking, rich beef stews are often served with fungee, our soft cooked cornmeal dish. Similar dishes include <em>Fabada, a rustic one-pot Asturian bean stew from the mountains of northern Spain</em>. It is slow cooked for hours with white beans (fabada), chickpeas, salted pork and black pudding (morcilla) or blood sausage, made with pig’s blood. The ingredients used to make Spanish morcilla are similar to those used to make Antiguan black pudding, including rice, lard, onions, garlic, blood and spices.</p>
<p>The heavy stews of northern Spain are paired with the great concentrated wines from the Tinta de Toro grape, a strain of Tempranillo from the Toro region close to the Portuguese border. These wines show great depth of character with a hint of cinnamon and warm spice from being aged in oak. <strong>They would pair well with our hearty Antiguan beef, oxtail and bean stews.</strong></p>
<p><strong>The Castile-Leon region in northwestern Spain is known collectively as “the land of roasts”</strong>. Roast lamb is a specialty, and so is slow-roasted suckling pig, cooked with thyme and bay leaves. Another specialty of the region is young goat or kid (cabrito), roasted over mesquite wood and cooked in its blood. Traditionally the male kid is “sacrificed” before it is 3 months old, and its tender meat is highly prized. Another specialty, roasted Castilian lamb, is a classic dish found north of Madrid, and is a favourite meal on Sundays, when families head out of the city to enjoy the clay-pot cooking of the countryside. <em>In Antiguan cuisine goat and suckling pig are dishes prepared for celebratory meals, often roasted over coals or slow cooked in traditional clay coal pots.</em></p>
<div id="attachment_10227" style="width: 431px" class="wp-caption aligncenter"><img class=" wp-image-10227" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/spanish-and-portuguese-wines-with-Caribbean-cuisine-2.jpg" alt="spanish and portuguese wines with Caribbean cuisine" width="421" height="438" /><p class="wp-caption-text">Roasted Goat&#8217;s leg stuffed with Mushrooms</p></div>
<p>The wines from the Ribera Duero and Douro regions of both Spain and Portugal produce stellar quality wines that are a perfect pairing for hearty stews and roasted meats. These are very hot regions, producing big, full-bodied wines with plenty of fruit and nutty components. The wines from Portugal sometimes offer a slight aroma of port. As an alternative, the wines of Priorat DOC, with their ancient Garnacha plantings, produce very concentrated wines that can stand long periods of ageing, and when released will meet and complement any roast meat dish with ease.</p>
<p><img class="aligncenter  wp-image-10230" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/spanish-and-portuguese-wines-with-Caribbean-cuisine-5.jpg" alt="Spanish and Portuguese Wines with Caribbean cuisine" width="366" height="392" /></p>
<p>By the end of the 15th Century in every European country with a sea coast, fishing came second only to farming as a way of life. The discovery of new fishing grounds in Newfoundland attracted fishermen from all of these countries, including the French, Portuguese and the Basques from northern Spain. The cod was cured at sea, and a ”triangle trade” developed, linking trading in cod to slavery and rum. Poor quality cod was traded to feed slaves in exchange for sugar, molasses, cotton, tobacco and salt. The finest salt cod was brought back to European markets for sale.</p>
<p>In Portugal today there are said to be <strong>more than 1,000 recipes for salted cod (Bacalhau)</strong>. It is still a great favourite in the regional cuisines of Spain, especially in the Basque country and in Catalonia. It has been a staple food for centuries because of its keeping qualities, and has long been linked to Catholic tradition, and the dietary restrictions of Lent. Salt cod occupies a place of honour in the history of Spanish gastronomy. <em>Bacalao a las Viscaina or Biscay style Salt Cod is made by cooking salt cod fillets in a sauce made with onion, tomatoes and red peppers</em>. The flavours and ingredients of this dish are almost identical with those used in the preparation of salt fish in Antigua, except that in the Antiguan dish the fish is flaked. In Jamaica salt fish is cooked with ackee, and is that country’s national dish.</p>
<div id="attachment_10228" style="width: 422px" class="wp-caption aligncenter"><img class=" wp-image-10228" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/spanish-and-portuguese-wines-with-Caribbean-cuisine-3.jpg" alt="spanish and portuguese wines with Caribbean cuisine" width="412" height="436" /><p class="wp-caption-text">Saltfish and Chop up</p></div>
<p>The wines of Vinho Verde in northern Portugal, and similar wines on the Spanish side of the border in Galicia Rias Baixas produce some of the world’s best examples of wines made from the Albarino (Alvarinho in Portugal) grape. They are racy, with acidity and freshness, showing bright citrus and crisp apple notes. They pair well with salted cod dishes, and with most shell fish. Another successful pairing with salt cod would be the sparkling wines of the method Cava, produced in Penedes, around Barcelona. These wines, produced from the Paradella and Xarello grape, have a depth and nutty character with fresh apple and sometimes pear notes. Their sparkling character will bring life to any gathering.</p>
<div id="attachment_10226" style="width: 462px" class="wp-caption aligncenter"><img class=" wp-image-10226" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/spanish-and-portuguese-wines-with-Caribbean-cuisine-1.jpg" alt="spanish and portuguese wines with Caribbean cuisine" width="452" height="284" /><p class="wp-caption-text">Barbuda Deer Tenderloin</p></div>
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