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	<title>Food and Drink Guide Antigua Barbuda &#187; Plantain</title>
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	<description>Restaurants &#38; Bars in Antigua and Barbuda</description>
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		<title>Vegan Chickpea Steaks with Grilled Vegetables</title>
		<link>https://www.foodanddrink-antigua.com/recipes/vegan-chickpea-steaks-with-grilled-vegetables/</link>
		<comments>https://www.foodanddrink-antigua.com/recipes/vegan-chickpea-steaks-with-grilled-vegetables/#comments</comments>
		<pubDate>Mon, 17 Jul 2017 18:56:37 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SimplyAntiguaBarbuda]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Veggetables]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10970</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div class="frame dark "><div class="frame-wrap" style="background: #333333; border-color: #333333;"><div class="frame-inner">
<h4> Appetizer by Chef/Business Owner Olvanah Burdette </h4>
<p>A delicious dish for vegans or vegetarians.<br />
</p></div></div></div><span id="more-10970"></span></p>
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<h5>PREPARATION TIME: 10mins.<br />
COOKING TIME: 15mins.<br />
SERVES: 4</h5>
<p></p>
<h5>INGREDIENTS: Vegan Chickpea Steaks</h5>
<p>15 oz (425 g) cooked chickpeas<br />
4 oz (120 g) carrot, finely chopped<br />
2 oz (60 g) onion, finely chopped<br />
2 oz (60 g) celery, finely chopped<br />
1 oz (30 g) Antiguan thyme leaves<br />
6 roasted garlic cloves, crushed<br />
1 oz (30 g) seasoning pepper, chopped with seeds<br />
2 oz (60 g) breadcrumbs (white or wheat)<br />
Oil for frying<br />
Salt and white pepper to taste</p>
<h5>INGREDIENTS: Grilled Vegetables </h5>
<p>4 oz (120 g) carrot, sliced<br />
4 oz (120 g) eggplant (aubergine), sliced<br />
4 oz (120 g) red bell pepper, sliced<br />
4 oz (120 g) yellow bell pepper, sliced<br />
4 oz (120 g) green bell pepper, sliced<br />
Olive oil to grill<br />
Salt and pepper to taste</p>
<h5>Garnish:</h5>
<p>4 leek leaves, blanched and refreshed in cold water<br />
1 plantain, thinly sliced length ways and deep fried</p>
<h5>METHOD: Vegan Chickpea Steaks </h5>
<p>Pre-cook chickpeas or drain from can. In a <strong>saucepan sauté </strong>the chopped carrots, onion and celery. Combine the <strong>carrot mixture and chickpeas </strong>and purée together in a food processor. In a mixing bowl combine the chickpea mixture with the thyme, roasted garlic, seasoning pepper, breadcrumbs (or couscous) and knead until combined. Add salt and pepper to taste.<strong> Mold 4 chickpea</strong> steaks in a #60 size (4-4 1⁄2 inches) cutting ring and refrigerate to set for 2 hours. Remove from the fridge and fry in a <strong>lightly oiled skillet </strong>until evenly browned on both sides. </p>
<h5>METHOD: Grilled Vegetables</h5>
<p><strong>Brush the sliced vegetables</strong> lightly with olive oil and grill on a medium grill until al dente. When cool enough to<strong> handle julienne all vegetables </strong>and season to taste. Set aside.</p>
<h5>To Serve: </h5>
<p><strong>Spoon the grilled vegetables</strong> on to each serving plate. Top with a chickpea steak. <strong>Wrap a blanched leek leaf around it.</strong> Finally garnish each steak with 2 fried plantain strips.</p>
<h5>Chef&#8217;s Note:</h5>
<p>For this dish, steamed couscous maybe used as an alternative to the breadcrumbs</p>
<div id="attachment_11004" style="width: 580px" class="wp-caption aligncenter"><a href="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/06/Vegan-Chickpea-Steaks-with-Grilled-Vegetables-.jpg"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/06/Vegan-Chickpea-Steaks-with-Grilled-Vegetables-.jpg" alt="Mangria" width="570" height="736" class="size-full wp-image-11004" /></a><p class="wp-caption-text">Mangria</p></div>
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		<item>
		<title>Roasted Goat Leg  Marinated in Wadadli Beer with Mushroom Stuffing served with Curried Plantain</title>
		<link>https://www.foodanddrink-antigua.com/recipes/roasted-goat-leg-marinated-in-wadadli-beer-with-mushroom-stuffing-served-with-curried-plantain/</link>
		<comments>https://www.foodanddrink-antigua.com/recipes/roasted-goat-leg-marinated-in-wadadli-beer-with-mushroom-stuffing-served-with-curried-plantain/#comments</comments>
		<pubDate>Thu, 06 Jul 2017 19:34:11 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Goat]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[wadadli beer]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10982</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div class="frame dark "><div class="frame-wrap" style="background: #333333; border-color: #333333;"><div class="frame-inner">
<h4>by Chef/Business Owner Julian Waterer</h4>
<p>This recipe takes some more time, but once completed it is a delicious feast!<br />
</p></div></div></div><span id="more-10982"></span></p>
<div class="sc-column two-third">
<h5>PREPARATION TIME: 24hrs including marinating and refrigeration time.<br />
COOKING TIME: 2 hrs. 30mins. SERVES: 4-6</h5>
<h5>Oven temperature: 300ºF (149ºC)</h5>
<h5>INGREDIENTS:Goat and Marinade</h5>
<p>6-8 lb (3-4 kg) goat leg bone-in<br />
3-4 cloves garlic, crushed<br />
1 tsp fresh rosemary<br />
2 tsp ginger, grated<br />
1 tbsp tamarind syrup<br />
1 bunch green onions, chopped<br />
½ bottle Wadadli Beer<br />
1 tbsp green papaya, grated<br />
2 tbsp soy sauce<br />
1 tsp ground black peppercorns<br />
1 tbsp hot jerk seasoning<br />
2-3 tbsp olive oil<br />
1 tbsp softened butter<br />
Salt and pepper to taste</p>
<h5>INGREDIENTS:Stuffing</h5>
<p>1 tbsp salted butter<br />
1 lb (500 g) mushrooms,<br />
finely chopped<br />
1 small onion, finely chopped<br />
1 clove garlic, finely chopped<br />
½ tsp mixed fresh herbs<br />
½ cup (120 ml) white wine<br />
Salt and pepper to taste<br />
1 ½ tbsp white breadcrumbs</p>
<h5>INGREDIENTS:Curried Plantain</h5>
<p>2-3 ripe plantains<br />
3 tbsp madras curry powder<br />
Salt and pepper to taste<br />
1 cup (240 ml) cooking oil</p>
<h5>METHOD: Goat and Marinade</h5>
<p><strong>Lay the goat leg fat side down </strong>and carefully remove the bone. Combine all marinade ingredients in a large bowl; season meat and place flat in the bowl. <strong>Refrigerate for 24 hours, turning 2-3 times</strong>. <strong>Remove from the fridge, drain off liquid</strong> and roughly pat dry. Soften the butter; lay the meat flat and spread with butter.<strong> Season with salt and pepper. </strong></p>
<h5>METHOD: Stuffing</h5>
<p><strong>Melt butter in a heavy bottomed pan.</strong> Add the mushrooms, onions, garlic and herbs, sauté for 5 minutes on medium heat.Add the white wine, continue cooking to reduce. Season to taste with salt and pepper. <strong>Add the breadcrumbs and cook for a further</strong> 2-3 minutes until a stuffing consistency is formed. Set aside to cool. <strong>Spoon the stuffing on the first third of the goat</strong>. Starting from that end, roll the meat very tightly and tie in place with string. Season the outside of the roll with salt and pepper. <strong>Wrap in a large piece of oiled foil paper</strong> and twist the ends tight. This will ensure that the roll stays together during cooking. Place a thick-bottomed roasting pan on top of an open flame on the stovetop. Allow it to heat for 1-2 minutes, then place the foil-wrapped goat into the roasting pan and seal all the way round for 5 minutes in total. <strong>Place the pan in a preheated oven</strong> and cook for 1 ½-2 hours. Remove from the oven and allow to rest for 20 minutes.</p>
<h5>METHOD: Curried Plantain</h5>
<p><strong>Slice the plantain at an angle</strong> approx ¼ inch thick and place in a bowl with the curry powder and salt and pepper, <strong>combine to coat all over,</strong> shake off surplus. Fry in 2 batches in a frying pan in the hot oil until golden brown, turning once. <strong>Place on a plate </strong>and keep warm.</p>
<h5>To Serve</h5>
<p><strong>Carve the goat leg in slices</strong> and serve with <strong>tropical fruit salad,</strong> curried plantains and seasonal green salad.</p>
<p><a href="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/06/Roasted-goat-leg-2-.jpg"><img class="alignleft size-full wp-image-10989" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/06/Roasted-goat-leg-2-.jpg" alt="Roasted Goat Leg Marinated in Wadadli Beer with Mushroom Stuffing served with Curried Plantain" width="255" height="278" /></a></p>
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		<title>Pan-seared Red Snapper with Banana Ketchup served with Vegetarian Pepperpot served in Green Plantain Crisps</title>
		<link>https://www.foodanddrink-antigua.com/recipes/pan-seared-red-snapper-with-banana-ketchup-served-with-vegetarian-pepperpot-served-in-green-plantain-crisps/</link>
		<comments>https://www.foodanddrink-antigua.com/recipes/pan-seared-red-snapper-with-banana-ketchup-served-with-vegetarian-pepperpot-served-in-green-plantain-crisps/#comments</comments>
		<pubDate>Thu, 28 Jan 2016 19:28:58 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Antiguan Pepperpot]]></category>
		<category><![CDATA[Banana Ketchup]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Snapper]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10499</guid>
		<description><![CDATA[Serves 4 INGREDIENTS for Pepperpot 2 tbsp vegetable oil ½ cup yellow onion, fine diced 1 tsp thyme leaves 1 stalk celery, fine diced 4 cloves garlic, crushed 1 each small yellow, red, green sweet peppers, fine diced 2 tomatoes, diced 1 tbsp tomato paste 3 oz zucchini, diced 3 oz yellow squash, diced 2 [&#8230;]]]></description>
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<h4>Recipe by Executive Sous Chef Rodrick Beazer</h4>
<h5>Curtain Bluff Resort</h5>
<p>A delectable pan-seared red snapper, served with Antiguan pepperpot, banana ketchup, plantain crisp and locally grown sundried tomatoes.</p></div></div></div><span id="more-10499"></span></p>
<h5>Serves 4</h5>
<h5>INGREDIENTS for Pepperpot</h5>
<p>2 tbsp vegetable oil<br />
½ cup yellow onion, fine diced<br />
1 tsp thyme leaves<br />
1 stalk celery, fine diced<br />
4 cloves garlic, crushed<br />
1 each small yellow, red, green sweet peppers, fine diced<br />
2 tomatoes, diced<br />
1 tbsp tomato paste<br />
3 oz zucchini, diced<br />
3 oz yellow squash, diced<br />
2 oz butternut squash, peeled and diced<br />
1 cup eggplant, diced<br />
1 cup okra, sliced<br />
2 cups spinach (frozen), chopped<br />
2 oz pumpkin, peeled and diced<br />
1 ½ cups sweet potato, peeled and diced<br />
Salt &amp; pepper to taste</p>
<h5>INGREDIENTS for Banana Ketchup</h5>
<p>1 tbsp olive oil<br />
1 tbsp shallots, fine diced<br />
2 cloves garlic<br />
1 tbsp fresh ginger, grated<br />
1 tsp ground turmeric<br />
¼ tsp ground Allspice<br />
2 ripe bananas, mashed<br />
1 tbsp white vinegar<br />
1 tsp honey<br />
1 tbsp Cavalier Rum<br />
2 tbsp soy sauce<br />
Kosher salt to taste</p>
<h5>INGREDIENTS for Plantain Chips and Red Snapper</h5>
<p>2 green plantains, peeled<br />
Oil for frying<br />
4 red snapper fillets<br />
2 tbsp olive oil<br />
1 cup rice flour<br />
Salt and pepper to taste</p>
<h5>GARNISH</h5>
<p>4 sprigs of micro salad greens</p>
<h5>METHOD for Vegetarian Pepperpot</h5>
<p>In a large saucepan, heat oil over medium heat. Add the onion, thyme, celery and garlic. Cook, stirring often, until the onion and celery has softened, about 4 minutes. Stir in the peppers, tomatoes, tomato paste, zucchini, and squashes. Bring to a boil, reduce heat to low, and simmer for 10 minutes. Increase heat and stir in the eggplant, okra, spinach, pumpkin, and sweet potato. Bring to a boil cook for 5 minutes. Reduce heat and simmer, stirring often, until the vegetables are tender, about 20 minutes. Season to taste.</p>
<h5>METHOD for Banana Ketchup</h5>
<p>Heat oil in saucepan over medium heat. Add onions and cook until softened. Add garlic, ginger, turmeric, and all spice and cook until fragrant, about 30 seconds. Stir in bananas, vinegar, honey, rum, soy sauce, and salt; bring to simmer. Reduce heat to low, cover,and cook for 15 minutes, stirring often. Remove from heat and let cool.Transfer ketchup to a food processor and process until smooth. Thin with water if needed to achieve ketchup like consistency. Adjust seasoning to taste. Transfer to an airtight container and refrigerate for up to two weeks.</p>
<h5>METHOD for Green Plantains</h5>
<p>Thinly slice plantains lengthwise on a mandoline. Join two slices together by pressing the ends together. Wrap into a circle and join the other two ends.Repeat process to form 4 plantain circles. Deep fry plantain until crispy.</p>
<h5>METHOD for Red Snapper</h5>
<p>Season snapper fillets and set aside. Heat olive oil in a skillet over a medium heat. Coat snapper fillets both sides in rice flour. Fry starting skin side down for 2-3 minutes each side.</p>
<div id="attachment_10501" style="width: 555px" class="wp-caption aligncenter"><img class="size-full wp-image-10501" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/10/Rodrick-Beazer-Caribbean-Cooking-Cup-Antigua-Red-snapper-recipe-2015-1.jpg" alt="Rodrick Beazer Caribbean Cooking Cup Antigua Red snapper recipe 2015" width="545" height="700" /><p class="wp-caption-text">S. Pellegrino Cooking Cup Of The Caribbean at the Antigua Classic Yacht Regatta, yacht owner&#8217;s party.</p></div>
<h5>To Serve:</h5>
<p>Place one plantain mould in the centre of each plate. Fill with ½ cup pepperpot. Top mould with red snapper and spoon on banana ketchup. Garnish with micro greens.</p>
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