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	<title>Food and Drink Guide Antigua Barbuda &#187; Green Banana</title>
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	<description>Restaurants &#38; Bars in Antigua and Barbuda</description>
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		<title>Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</title>
		<link>https://www.foodanddrink-antigua.com/uncategorized/green-banana-salt-fish-balls-with-breadfruit-and-vegetable-salad/</link>
		<comments>https://www.foodanddrink-antigua.com/uncategorized/green-banana-salt-fish-balls-with-breadfruit-and-vegetable-salad/#comments</comments>
		<pubDate>Wed, 18 May 2016 20:43:59 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Breadfruit]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[salt fish]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10938</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div class="frame dark "><div class="frame-wrap" style="background: #333333; border-color: #333333;"><div class="frame-inner">
<h4>Appetizer by Chef Gwen Tonge</h4>
<p>This recipe is in Loving Memory of Cooking Magic TV Presenter Dame Gwendolyn Tonge. Auntie Gwen as she was fondly known wrote one of the first collection of Antiguan &#038; Barbudan recipes with her traditional Cooking Magic books.<br />
</p></div></div></div><span id="more-10938"></span></p>
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<h5>PREPARATION TIME: 15mins.<br />
COOKING TIME: 20mins. SERVES: 4</h5>
<h5>INGREDIENTS: Salt Fish Balls</h5>
<p>1 lb (500 g) salt fish, prepared<br />
1⁄2 lb (250 g) green bananas, washed, halved and skin on<br />
2 tbsp milk<br />
2 tbsp butter<br />
1 onion, finely diced<br />
1 tbsp parsley, chopped<br />
1 tbsp chives, chopped<br />
1 tbsp thyme leaves<br />
1 tsp garlic, crushed<br />
1 tsp lime juice<br />
1 egg, beaten<br />
Salt and pepper to taste<br />
2 cups (150 g) breadcrumbs<br />
oil for frying<br />
2 eggs beaten, for coating</p>
<h5>INGREDIENTS: Breadfruit Salad</h5>
<p>1 lb (500 g) breadfruit, peeled, boiled and cubed<br />
1 small onion, thinly sliced<br />
1 cup (120 g) cooked green peas<br />
2 carrots, grated<br />
Salt and pepper to taste<br />
Mayonnaise to moisten<br />
1 tbsp parsley, chopped<br />
4 lettuce leaves</p>
<h5>METHOD: Salt Fish Balls</h5>
<p>Flake the salt fish into a large bowl. In a stock pan, bring salted water to the boil. Add the green bananas. Boil for 10-15 minutes until soft. Cool bananas under cold water and remove skins. Mash bananas with milk and butter. Add the salt fish and all seasoning ingredients to bowl. Add the beaten egg and combine well. Roll the mixture between your hands to form 2 inch balls. Refrigerate for 30 minutes. Roll balls in the breadcrumbs, then in the beaten egg mixture and then in the breadcrumbs again. Deep fry over a high flame.</p>
<h5>METHOD: Breadfruit Salad</h5>
<p>Place breadfruit cubes, onions, peas, carrots and salt and pepper in a large bowl. Combine lightly with two forks. Add mayonnaise to moisten, mix to coat all ingredients. Garnish with chopped parsley. Serve on lettuce leaves.<br />
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<div id="attachment_10941" style="width: 719px" class="wp-caption alignleft"><a href="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg" alt="Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad" width="600" height="930" class="size-full wp-image-10941" /></a><p class="wp-caption-text">Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</p></div></p>
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		</item>
		<item>
		<title>Green Banana and Cheddar Cheese soup</title>
		<link>https://www.foodanddrink-antigua.com/vegetarian/green-banana-and-cheddar-cheese-soup/</link>
		<comments>https://www.foodanddrink-antigua.com/vegetarian/green-banana-and-cheddar-cheese-soup/#comments</comments>
		<pubDate>Sat, 20 Jun 2015 00:57:50 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=9664</guid>
		<description><![CDATA[Serves 4 INGREDIENTS: 4 tbs butter 1 medium onion, large dice 2 sticks celery, large dice 6 peeled garlic cloves 2 lbs green bananas(pre-boiled and peeled) 1 medium carrot, medium dice 3 bay leaves 4 sprigs thyme 8 cups chicken stock or vegetable stock 3 cups white or yellow cheddar cheese, grated Salt &#38; pepper [&#8230;]]]></description>
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<h4>Recipe by Student Chef Gabrielle Thomas</h4>
<h5>Antigua and Barbuda Hospitality Training Institute</h5>
<p>Healthy Caribbean soup with an unusual twist.</p></div></div></div><span id="more-9664"></span></p>
<h5>Serves 4</h5>
<h5>INGREDIENTS:</h5>
<p>4 tbs butter<br />
1 medium onion, large dice<br />
2 sticks celery, large dice<br />
6 peeled garlic cloves<br />
2 lbs green bananas(pre-boiled and peeled)<br />
1 medium carrot, medium dice<br />
3 bay leaves<br />
4 sprigs thyme<br />
8 cups chicken stock or vegetable stock<br />
3 cups white or yellow cheddar cheese, grated<br />
Salt &amp; pepper to taste</p>
<div id="attachment_9788" style="width: 810px" class="wp-caption alignleft"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/06/green-banana-cheddar-cheese-soup-2.jpg" alt="green banana cheddar cheese soup 2" width="500" height="628" class="size-full wp-image-9788" /><p class="wp-caption-text">green banana cheddar cheese soup by Student Chef Gabrielle Thomas</p></div>
<h5>METHOD:</h5>
<p>Melt butter in a large saucepan over a medium heat. Sauté onions, celery, garlic, green bananas and carrots for 7-10 minutes. Add the stock and allow the soup to come to a boil before reducing heat. Continue to simmer until green bananas are soft. Remove from stove top and blend in a blender until soup is smooth. Return to stove top on low heat. Add cheese and simmer for 5 minutes.<br />
Serve with love and enjoy.</p>
<p><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/06/green-banana-cheddar-cheese-soup-1-300x300.jpg" alt="green banana cheddar cheese soup 1" width="300" height="300" class="aligncenter size-medium wp-image-9787" /></p>
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