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	<title>Food and Drink Guide Antigua Barbuda &#187; Wahoo</title>
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		<title>Grilled Wahoo with Mango Pineapple Sauce</title>
		<link>http://www.foodanddrink-antigua.com/recipes/grilled-wahoo-with-mango-pineapple-sauce/</link>
		<comments>http://www.foodanddrink-antigua.com/recipes/grilled-wahoo-with-mango-pineapple-sauce/#comments</comments>
		<pubDate>Wed, 01 Jul 2015 16:45:10 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Antiguan Black Pineapple]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Wahoo]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=9942</guid>
		<description><![CDATA[Serves 2 INGREDIENTS: Fish and Marinade 12 oz. filleted Wahoo steaks ½ cup of olive oil 2 tbsp. lime juice 2 tbsp. fresh parsley, chopped 2 tbsp. fresh thyme leaves 2 cloves of garlic, minced 2 tsp. black pepper 1 tsp. sea salt INGREDIENTS: Mango Pineapple Sauce 1 cheek of a Piñero mango ½ small [&#8230;]]]></description>
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<h4>Recipe by Chef Nigel Joseph,</h4>
<h5>Nigel&#8217;s Restaurant and Bar &#8211; Formally, The Blu Pineapple Restaurant and Bar, Trade Winds, Antigua</h5>
<p>Locally line-caught Wahoo fish steak</p></div></div></div><span id="more-9942"></span></p>
<h5>Serves 2</h5>
<h5>INGREDIENTS: Fish and Marinade</h5>
<p>12 oz. filleted Wahoo steaks<br />
½ cup of olive oil<br />
2 tbsp. lime juice<br />
2 tbsp. fresh parsley, chopped<br />
2 tbsp. fresh thyme leaves<br />
2 cloves of garlic, minced<br />
2 tsp. black pepper<br />
1 tsp. sea salt</p>
<h5>INGREDIENTS: Mango Pineapple Sauce</h5>
<p>1 cheek of a Piñero mango<br />
½ small Antigua Black Pineapple<br />
2oz. olive oil<br />
1oz. lime juice</p>
<h5>METHOD</h5>
<p>Trim, wash and dry the Wahoo steaks. Set aside. Add all marinade ingredients to a Zip-lock bag and carefully add the Wahoo steaks. Secure lock and shake to combine ingredients. Refrigerate for up to 2 hours. Preheat grill to medium-high. Remove Wahoo steaks from marinade and grill for 2-3 minutes each side, baste continuously with marinade.</p>
<h5>METHOD SAUCE:</h5>
<p>Add all ingredients to a blender and blend to a smooth sauce. Strain if needed.</p>
<h5>TO SERVE:</h5>
<p>Serve Wahoo and sauce with jasmine rice, lime wedges and a medley of garlic butter infused seasonal vegetables.<br />
<div id="attachment_10115" style="width: 641px" class="wp-caption aligncenter"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/07/Pan-Grilled-Wahoo-with-Mango-Pineapple-sauce-2.jpg" alt="Pan Grilled Wahoo with Mango Pineapple sauce 2" width="631" height="850" class="size-full wp-image-10115" /><p class="wp-caption-text">Pan Grilled Wahoo with Mango Pineapple sauce</p></div></p>
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