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	<title>Food and Drink Guide Antigua Barbuda &#187; Breadfruit</title>
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		<title>Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</title>
		<link>http://www.foodanddrink-antigua.com/uncategorized/green-banana-salt-fish-balls-with-breadfruit-and-vegetable-salad/</link>
		<comments>http://www.foodanddrink-antigua.com/uncategorized/green-banana-salt-fish-balls-with-breadfruit-and-vegetable-salad/#comments</comments>
		<pubDate>Wed, 18 May 2016 20:43:59 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Breadfruit]]></category>
		<category><![CDATA[Green Banana]]></category>
		<category><![CDATA[salt fish]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=10938</guid>
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<h4>Appetizer by Chef Gwen Tonge</h4>
<p>This recipe is in Loving Memory of Cooking Magic TV Presenter Dame Gwendolyn Tonge. Auntie Gwen as she was fondly known wrote one of the first collection of Antiguan &#038; Barbudan recipes with her traditional Cooking Magic books.<br />
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<h5>PREPARATION TIME: 15mins.<br />
COOKING TIME: 20mins. SERVES: 4</h5>
<h5>INGREDIENTS: Salt Fish Balls</h5>
<p>1 lb (500 g) salt fish, prepared<br />
1⁄2 lb (250 g) green bananas, washed, halved and skin on<br />
2 tbsp milk<br />
2 tbsp butter<br />
1 onion, finely diced<br />
1 tbsp parsley, chopped<br />
1 tbsp chives, chopped<br />
1 tbsp thyme leaves<br />
1 tsp garlic, crushed<br />
1 tsp lime juice<br />
1 egg, beaten<br />
Salt and pepper to taste<br />
2 cups (150 g) breadcrumbs<br />
oil for frying<br />
2 eggs beaten, for coating</p>
<h5>INGREDIENTS: Breadfruit Salad</h5>
<p>1 lb (500 g) breadfruit, peeled, boiled and cubed<br />
1 small onion, thinly sliced<br />
1 cup (120 g) cooked green peas<br />
2 carrots, grated<br />
Salt and pepper to taste<br />
Mayonnaise to moisten<br />
1 tbsp parsley, chopped<br />
4 lettuce leaves</p>
<h5>METHOD: Salt Fish Balls</h5>
<p>Flake the salt fish into a large bowl. In a stock pan, bring salted water to the boil. Add the green bananas. Boil for 10-15 minutes until soft. Cool bananas under cold water and remove skins. Mash bananas with milk and butter. Add the salt fish and all seasoning ingredients to bowl. Add the beaten egg and combine well. Roll the mixture between your hands to form 2 inch balls. Refrigerate for 30 minutes. Roll balls in the breadcrumbs, then in the beaten egg mixture and then in the breadcrumbs again. Deep fry over a high flame.</p>
<h5>METHOD: Breadfruit Salad</h5>
<p>Place breadfruit cubes, onions, peas, carrots and salt and pepper in a large bowl. Combine lightly with two forks. Add mayonnaise to moisten, mix to coat all ingredients. Garnish with chopped parsley. Serve on lettuce leaves.<br />
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<div id="attachment_10941" style="width: 719px" class="wp-caption alignleft"><a href="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg"><img src="http://www.foodanddrink-antigua.com/wp-content/uploads/2016/05/salt-fish-green-banana2.jpg" alt="Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad" width="600" height="930" class="size-full wp-image-10941" /></a><p class="wp-caption-text">Green Banana Salt Fish Balls with Breadfruit and Vegetable Salad</p></div></p>
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		<item>
		<title>Breadfruit Pancake (Low Fat)</title>
		<link>http://www.foodanddrink-antigua.com/recipes/breadfruit-pancake-low-fat/</link>
		<comments>http://www.foodanddrink-antigua.com/recipes/breadfruit-pancake-low-fat/#comments</comments>
		<pubDate>Sat, 20 Jun 2015 00:44:51 +0000</pubDate>
		<dc:creator><![CDATA[F&#38;D Antigua]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Breadfruit]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Plantains]]></category>
		<category><![CDATA[Vanilla]]></category>

		<guid isPermaLink="false">http://www.foodanddrink-antigua.com/?p=9694</guid>
		<description><![CDATA[INGREDIENTS: 1 medium sized very ripe breadfruit 1-2 small sweet ripe plantains Raw organic coconut oil Pinch of Ceylon cinnamon Dash of vanilla METHOD: Cut breadfruit open and scrape the yellowish-white fruit into a blender. Add 1-2 small sweet ripe plantains. Add a pinch of cinnamon and a dash of vanilla. Blend in blender until [&#8230;]]]></description>
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<h4>Recipe by Health Coach Kerry Werth</h4>
<h5><a href="http://www.healthcoachkerry.com">healthcoachkerry.com</a></h5>
<p>Breadfruit is rich in fibre and research shows that regular intake can reduce the risk of diabetes and keeps it under control.</p></div></div></div><span id="more-9694"></span></p>
<h5>INGREDIENTS:</h5>
<p>1 medium sized very ripe breadfruit<br />
1-2 small sweet ripe plantains<br />
Raw organic coconut oil<br />
Pinch of Ceylon cinnamon<br />
Dash of vanilla</p>
<h5>METHOD:</h5>
<p>Cut breadfruit open and scrape the yellowish-white fruit into a blender. Add 1-2 small sweet ripe plantains. Add a pinch of cinnamon and a dash of vanilla. Blend in blender until smooth. Heat a little coconut oil in non-stick pan to high heat. With a ladle, scoop a small amount of the batter mixture into the pan. They don’t take long to cook at all. Wait until the bottom is golden brown then flip. (You can actually make this with just breadfruit if that’s all you have.The plantains make it a little sweeter and a little gooier.)</p>
<div id="attachment_9776" style="width: 310px" class="wp-caption aligncenter"><img class="size-medium wp-image-9776" src="http://www.foodanddrink-antigua.com/wp-content/uploads/2015/06/breadfruit-pancake-recipe-300x300.jpg" alt="breadfruit pancake recipe" width="300" height="300" /><p class="wp-caption-text">fresh breadfruit for this easy and healthy pancake recipe</p></div>
<h5>BENEFITS:</h5>
<p>Breadfruit is rich in fiber and research shows that regular intake can reduce the risk of diabetes and keeps it under control.Being rich in fibre, breadfruit is an excellent energy booster. It gives the fullness of eating without increasing the calorie intake. This fruit is also good at reducing the risk of heart disorder and cholesterol problems. Studies show that breadfruit helps to reduce bad cholesterol. Breadfruit is a rich source of omega-3 and omega-6 fatty acids. Besides being beneficial for skin and hair, these two essential fatty acids are quite good for maintaining a healthy heart. Regular intake of breadfruit is also beneficial for properly functioning intestines.</p>
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